Every “Summer” comes the flowering of one of the most curious and folkloric fruits of our country. Today I want to talk a little about...

Besides common sugar, in Panama it is a popular tradition to use two other sweeteners derived directly from the guarapo or sugar cane...

Passiflora quadrangularis is related to passion fruit, but much larger and less acidic, with a more subtle flavor. It grows on a vine...

The history of coffee in Panama is a relatively brief, but extremely interesting one. Today this bean, and more importantly, the beverage...

Culantro is good, but not that good”, as the saying goes. I confess that as a child culantro was not something I liked at all (yes, I...

Mango season is here and, with it, many delicious things to do. Although it is not endemic to America, it is difficult not to associate...

When you think of Panamanian snacks, one of the first things that comes to mind is Mafá. With its crunchy texture and curious shape, this...

It is believed that the pineapple originated in Brazil/Paraguay, however when Columbus arrived in Guadeloupe in 1493 he also found...

The Revolutionary Crop Sugar cane is without a doubt the crop that helped most to modify the Latin American landscape, changing forests...

There is some debate about what the main traditional Panamanian dish is, but most point to the conventional chicken sancocho as the most...

More than three decades ago, when we embarked on our mission to bring traditional Panamanian cuisine to the city center, we never...

Slowly but surely, Panama has earned its place among the top gastronomic capitals of Latin America, where it´s possible to enjoy food...